Thursday, July 14, 2011

Chicken BLT Salad (Fresh Meal)

$6-7/family; Easy, 1 hour prep. Ingredients below are for a family of four.
Instructions for freezer club: all ingredients are prepped separately, so your meal should last 3-4 days or as long as your fresh veggies last! Chicken has been grilled, chopped and frozen.

6 cups bite-sized pieces salad greens (I use romaine)
2 C cup-up cooked chicken breast
8 slices bacon, cooked crisp and crumbled
2 large tomatoes, cut into wedges
1 hard-boiled egg

BBQ salad dressing:
1/2 C light or fat-free mayo
1/4 C barbecue sauce
1 T instant minced onion
1 T lemon juice
1/4 tsp salt
1/4 tsp pepper

Mix all together, serve on salad!

1 comment:

  1. I voted this meal as a HomeRun because we liked all of the ingredients and we are big chicken salad fans, but the BBQ sauce was too much for us. We ended up tossing all of it after the sauce was on it. I know others really liked it so this is definitely just a personal preference! Next time we make this meal, we will just take it without sauce :-) Great Meal though!

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