Tuesday, December 18, 2012

Chicken Paprikash - Easy, 2 hours ($7-$8/per family)

Ingredients
2-3 chicken breasts (I used 16 large breasts for 6 meals)
Seasoning Salt, Cracked pepper, garlic powder, onion powder
1 Tbs butter
 1/2 onion, sliced
1/2 tsp minced garlic
2 Tbs sweet paprika
3 Tbs all-purpose flour
1¾ cups low-sodium chicken broth
1 (15 oz.) can diced tomatoes, with juice
½ cup sour cream or greek yogurt, plus more to taste

Directions
1)  Season frozen chicken breasts with seasoning salt, pepper, garlic powder and onion powder. bake at 375 for 45 minutes (chicken can still be slightly pink, as it will continue to cook later). While hot, shred chicken and set aside.

2) In a large saucepan saute butter with minced garlic and onion. Add paprika and flour to saucepan when onions become soft. Mixture will become thick, red, and dough-like.

3) Slowly add chicken broth and stir continously to avoid clumps. Add in diced tomatoes, any additional seasonings desired, and shredded chicken. Allow to simmer for 15-20 minutes. Add in sour cream during last 7 minutes.

4) Serve over hot cooked egg noodles or rice.

No comments:

Post a Comment