Sweet & Sour Chicken - Easy, 2.5 hrs, $14/family

Chicken Breading:
4 chicken breasts
salt and pepper
1 cup cornstarch
1/2 tsp ginger
1/2 tsp garlic powder
2 eggs, beaten
1/3 cup greek yogurt
1/3 cup milk
1/3 cup canola oil

Rinse chicken, trim off fat or extras and then cut into 1 inch cubes and season with salt and pepper. Dip chicken into cornstarch, garlic, and ginger blend and coat all the way and then into the egg mixture. Heat oil in large skillet. Cook chicken over medium high heat until browned. Place in 9x13 baking dish.

Sauce:
 1 1/2 cups brown sugar
 1/2 cup ketchup

1/2 cup white distilled vinegar

  2 Tablespoons soy sauce
1 1/2 teaspoon garlic powder
1/2 tsp red pepper flakes
Pineapple juice (drained from can)

Vegetables and Fruit:
1/2 Red Pepper
1/2 Green Pepper
 1 can Diced Pineapple (reserve juice)
 
 

Whisk together sauce ingredients until smooth, then pour evenly over chicken, vegetables, and pineapple. Mix well so that everything gets "sauced." Place in the oven at 350 degrees for 15 minutes. turn chicken and then cook for 15 more minutes.

Reheat from Freezer: (Chicken has not been baked yet!). Thaw completely and follow above directions for baking.